What to Bring/Wear

• A large blanket ( Mexican blankets are ideal but as long as it is large enough to cover yourself, it’ll work!)

• Wear clothing that is comfortable and will allow the body to move easily such as shorts, T-shirts, leggings or work-out wear. Most important is that you are unconstricted by your clothing

• A mat ( a limited number of mats are available to use, if needed)

Guidelines for Practice

• Be patient and kind to yourself as your practice unfolds

• If arriving late, please be courteous and quiet when entering a class already in session

• Remember to turn off your mobile device to cultivate a calm and peaceful space

• Inform your teacher if you are working with any limitations or injuries to ensure you have a safe and healing practice

• All instruction is a suggestion; nothing is mandatory.  Rest is always an option. Closing your eyes and imagining you are doing the exercise will give you benefits!

• Avoid wearing perfume or cologne, as others may have allergic reactions to fragrances