Learn how to gain control of your body using gentle, effortless movements designed to release chronically tight muscles.

This is a slow paced class, perfect for anyone looking for a gentle and relaxing practise.
Somatic Movement is a body-centered practice that incorporates slow deliberate movements and conscious attention  to release tension-based patterns in the body.

Instead of traditional stretching, Somatic Movement utilizes brain-to-muscle re-education to reprogram muscles that have become involuntarily contracted. You will mindfully and gently move into muscle tension, slowly and deliberately lengthen out of the tension and then completely relax.
The self-corrective and therapeutic exercises are ideal for overcoming bodily pain, dramatically increasing flexibility, and reversing postural imbalances.

Somatics Movement flows are gentle enough for most body types to do without risk of injury.

Rather than pushing or striving, MINIMAL effort is encouraged!!

Class concludes with a guided meditation to leave you feeling serene, relaxed and rejuvenated!

UPCOMING MOVEMENT SESSIONS:

6 week session starts May 7 $105

Class size is limited.

Email Stacey at youryogasarnia@gmail.com to register