A large blanket ( Mexican blankets are ideal but as long as it is large enough to cover yourself, it’ll work!)
Wear clothing that is comfortable and will allow the body to move easily such as shorts, T-shirts, leggings or work-out wear. Most important is that you are unconstricted by your clothing
A mat ( a limited number of mats are available to use, if needed)
Guidelines for Practice
Be patient and kind to yourself as your practice unfolds
If arriving late, please be courteous and quiet when entering a class already in session
Remember to turn off your mobile device to cultivate a calm and peaceful space
Inform your teacher if you are working with any limitations or injuries to ensure you have a safe and healing practice
All instruction is a suggestion; nothing is mandatory. Rest is always an option. Closing your eyes and imagining you are doing the exercise will give you benefits!
Avoid wearing perfume or cologne, as others may have allergic reactions to fragrances